5 Things You Must Do to Lose 20 Pounds in 3-4 Weeks

Author: Linda

Author: Linda

A lot of people need to drop 20 pounds fast for various reasons. If you wish to drop these pounds off but don not have no idea how get started, read this article carefully without skipping a single word because I will show you 10 important tips in which you can lose 20 pounds in 3-4 Weeks. If you want to lose 20 pounds in 3-4 weeks you can do it in 10 effective methods: 1. You have to eat 4-6 times a day 3 hours apart. This is a proven good way to helps you lose weight fast. There are at least two benefits to eating more frequently: firstly, eating more than 3 smaller meals a day offers you a high metabolic rate which means you will keep burning calories. Secondly, eating 4 times a day keeps you feel full throughout the day and prevent your from eating too much. 2. Do something before each meal. You can eat 1 or 2 raw fruits or vegetables before each meal. This helps you feel full and forces you to cut down on calories in a meal. In addition, your body has to burn extra calories to digest the raw foods you eat. However, many people prefer drinking pure fruits juice instead of eating raw fruits. If you are one of them, you have to change this eating habit from today because juices contain too much sugar and calories! 3. Drink 6-8 glassed of cold water everyday. Instead of drinking soda and other soft beverages, you should drink a lot of cold water to increase your metabolism. Water contains almost no calorie and can remove harmful substances from your body. What is more, your body have to burn more calories to heat cold water back to your body temperature. 4. Combine cardio exercises with weight lifting. If you are not busy you can do some exercises to burn calories faster. You need to do two types of exercise: cardio exercises with weight lifting. Cardio exercises mean aerobic exercises such as walking, jogging, swimming, biking and hiking. Cardio exercises help boost our metabolism and accelerate the weight loss process. It is recommended to do at least 30 minutes of cardio exercises 3 days a week. You can also add weight lifting to your exercise routine. Weight lifting help you gain muscle and keep you burning fat for a long time. 5. Stay away from junk foods and soft drinks It should be known that many of your favorite foods are not healthy for you at all. These foods may destroy your weight loss effort! You must avoid eating processed foods, sugary drinks, deep-fried foods, fast food, sodas or juices. In addition, you can try drinking diet sodas to cut a huge amount of excess calories. How much weight will I lose doing all of these tips? These weight loss tips are proven to be effective and you will able to lose 20 pounds in 3-4 weeks following these methods. Good Luck! If you really want to Lose 20 Pounds fast, you can use an easier diet which is based on the calorie shifting method and does not require any exercise, visit this web page: Lose 20 pounds fast with The Shifting Calories Method. About the Author:

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