5 Tips On How To Prevent Acne Naturally

Acne is a serious problem, and it's not fun

Acne is a serious problem, and it's not fun. Acne can be embarrassing. It has made some people to keep their head down while talking to others, interact with people over the telephone or by e-mail instead of face to face conversation. If this has happened to you, do not despair, as the purpose of this article is to help you to see how you can cure your acne fast

Honey- This is one of the best ways to fight acne naturally, because it actually kills the bacteria that causes acne. By killing this bacteria that is trapped in your clogged pores, acne will not develop.

Fruits, vegetables and nuts are among the best foods for humans when it comes to vitamins, minerals and antioxidants. These vital nutrients are essential in keeping your body and skin healthy.

Consider your needs for exfoliating. Remember those dead cells we mentioned? They too can get in there and help to cause acne. So, pick up an exfoliating cream or cloth and wash your face with it. It will help to remove dead skin cells from the face and therefore keep the zits away.

Dry oily skin by using over-the-counter acne gels or creams. Look for salicylic acid or benzoyl peroxide in the label

The benefits of fruits and vegetables cannot be over emphasized.So try to make a conscious choice in order to take up the right amount of fruits and vegetables that you are eating in your diets. Try to eat much more of raw vegetables, as it could assist in maximizing your efforts to combat against acne. Milk is good for babies and young children, but not so good for teenagers. Especially if you have acne. And, surprisingly, it is not the fat in milk that makes it a problem. Milk contains certain hormones that can cause acne breakouts. That doesn't mean that you should not drink milk all together, of course. Coffee with cream or milk, or a bowl of cereal every now and then wouldn't do your skin any harm. But don't drink more than a glass of milk a day.

Another thing is to avoid stress and getting away from it because having this kind of situation can trigger acne. If you are busy in the office, have a lot of responsibility in your family and doing lots of activities, always take the time to exercise and relax.

by: Charles Zoe

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