5 Tips to Building Muscle For Skinny Guys

5 Tips to Building Muscle For Skinny Guys

When it comes to building muscle, skinny guys have to take a different approach than those who build muscle easily. Skinny guys who train exactly the same way as those who build muscle easily are simply training themselves to failure. Learn how to avoid failure by reading my article on 5 Tips To Building Muscle For Skinny Guys.

1. Start planning. Before you first step foot into the gym write up a plan detailing how much muscle you desire to build and calculate how long you would need to achieve this. A clean bulk will have you building three to four pounds of weight per month, any more and you'll also put on excess fat. Three to four pounds per month may not seem much but in the long run could allow you to build your desired physique within two years. You should also note that while you're bulking up you'll also put on a little fat, don't be alarmed as you'll burn the fat off very easily once you've finished your bulking phase and begin your fat loss phase.

2. Choose compound exercises. One of the quickest ways to pound on muscle is to use compound exercises as opposed to isolation exercises. Compound exercises recruit the most muscle groups thereby stimulating a greater release of muscle building hormones such as testosterone than if you stuck with isolation exercises. Compound exercises include deadlifts, barbell squats, pushups, pullups, chinups and dips.

3. Eat 6-8 small meals per day. Eating has to be the hardest aspect in building muscle simply because your faced with this situation 6-8 times a day, everyday. One way to overcome the difficulties in preparing food is to choose a time whereby you could prepare all your meals for the entire week, Sunday night is the best time for this.

4. Use proper form when training. Proper form when you train is essential for maximizing your muscle building potential. When weight-lifting proper form means moving the weight through it's full range of motion (ROM). A short range of motion will minimize your muscle growth. Proper form will also allow you to train more each week by preventing injuries.

5. Go to bed early. Going to bed early will allow your body plenty of time to recuperate. Reducing the amount of sleep will have a detrimental effect on your muscle building progress. The majority of muscle building hormones are released when you're sleeping. As a guide go to bed before 10pm for 6-8 hours.

In summary the 5 Tips To Building Muscle For Skinny Guys include planning your muscle building program, choosing compound exercises over isolation exercises, eating 6-8 small meals throughout the day, using proper form when training and going to bed early.

Start building a muscular body TODAY by visiting Skinny To Muscles.

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