6 Hair Loss Solutions

If you are a woman who suffers from hair loss

, you are not alone. There are many solutions that you can try to help stop your hair from falling out. Everyone loses between 50 and 100 hair follicles a day and that is normal. What isn't normal is when women start to develop male pattern baldness.

You have several options - you can either take prescribed medications from your trusted doctors or dermatologists; or perhaps go for the traditionally used herbal medicines to get rid of baldness. Others even go to the extent of having hair transplants and going through some surgical procedures just to have their hair back. Whichever solutions you choose, make sure that you have carefully studied all the details before coming up with such decision. In that way, you will have no regret or whatsoever should the option be inefficient for you in the end.

Many people often forget the importance of proper diet and nutrition, which plays a major role in the growth of healthy hair. Eating the right kind and amount of food will provide a lot of nutrients such as keratin, protein, vitamins and minerals the body needs for shiny, glossy and healthy hair. Without these essential nutrients, the skin, particularly the scalp;

It has been found out by many expert researchers that magnesium, biotin, vitamin b6 and zinc are highly essential for normal growth of hair and they are helpful in bringing out the DHT levels in the body. If one takes a combination of these minerals and nutrients he can greatly minimize his problem of hair loss.

You can also apply a paste of Fenugreek seeds soaked overnight and apply it all over the scalp. Allow it to sink in for about an hour before taking a bath.

Drugs. Numerous drugs are available for treating hair loss. Some of these are quite strong, and some are quite pricey. However, you should be very wary about the claims made in advertisements about the success rate of this variety of treatment. While drugs are sometimes effective in treating the shedding of tresses, they aren't always effective.

You need to know your hair type and use the right type of hair shampoos, conditioners and oils to maintain your hair. If you do not know your hair type, consult a hair expert. They should be able to tell you and advice you on what type of hair shampoo, conditioner and oil that you should use. Avoid shampoos which have chemicals. These shampoos may do more harm than good to your hair. You can massage your head with almond oil once or twice a week. Massaging your head with oil will improve blood circulation and make your hair follicles stronger and your hair healthier.

by: Charles Zoe

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