There are a number of ways that have been approved scientifically to increase sperm
count in men but using the natural method has so far been the best options. For a man to produce his progeny, he must have an average to normal range of sperm count. In order to know the ideal range of sperm count, it is important to seek advice from a doctor.
Increasing sperm count is now possible with the help of a number of natural supplements and methods that are readily available. It is important to check your sperm count from time to time in order to determine the quality and the count. Following are the 6 natural ways to increase your sperm:
1) Food: Include your diet with green vegetables, whole grains and high protein. This will be helpful in increasing your sperm count and will also be helpful in leading a healthy life.
2) Avoid Smoking and Drinking: Excessive drinking and smoking may reduce the production of quality semen as it impacts the functioning of the liver.
3) Exercise: Another very effective method of increasing your sperm count is to exercise regularly. This helps in enhancing the blood circulation and promotes semen production.
4) Maintain Body Weight: It has been found that excess body weight also impacts the production of sperm count. So maintaining a healthy body weight can be helpful in increasing your sperm count.
5) What You Wear Also Counts: Whenever you wear your clothes, make sure to allow your testicles to breathe. Overheated testicles are one major reason for low sperm count in most men. Wearing a boxer instead of tight underwear is recommended.
6) Herbal Supplements: Herbal supplements and vitamins also help in improving your sperm count. Since they are not subjected to any side effects it is completely safe and helps in effectively increasing your sperm count.erbal suppleme
