6 Weight Loss Secrets for New Mothers to Lose Pregnancy Weight

6 Weight Loss Secrets for New Mothers to Lose Pregnancy Weight

The phrase goes it takes 9 months to put on pregnancy weight and will take 9 months to lose; yet if you too, like so many, are struggling to lose those additional lbs then these strategies can help.

1. Have a break

It is tempting to snack on the go when you become a mum, yet by nibbling all day long and on fatty foods this can make losing weight hard and might even cause weight gain. Because of this remember to give yourself time off where you can pre-cooks dinners for the rest of the week and make sure you are eating right.

2. Walk to the shop

Taking your child for a stroll to the park or into town, or meeting a friend for lunch can all help to exercise those limbs and get you exercising. The weight of your stroller in particular is great for building up muscles and will make your limbs to exercise harder.

3. Cook your own meals

Avoid the temptation of cooking ready made supermarket food and try to cook your own meals. The majority of ready meals are ram packed in fat and salt that can quickly bump up your calorie intake. As a result try to cook your own meals, as this will allow you to monitor your calorie consumption more efficiently. NOTE: if you are struggling to make time to cook daily, set some time aside for yourself to cook in bulk. Harnessing your freezer, you can split up these pre-made foods and space them out over the week.

4. Go to the leisure centre

Now we are not telling you to spend an hour on the exercise machines here. You can make visiting your local leisure centre exciting for everyone by going swimming at least once a week. Swimming is an incredible way to workout your whole body and has fun with your family, without putting too much strain on your limbs.

5. Experiment with breastfeeding

You think the idea of breastfeeding unappealing, particularly when your baby needs feeding every few hours; however breastfeeding has been found to burn on average 500 calories a day (or 200-600 calories).

6. Train with friends

Walking or visiting an exercise class with a friend is an incredible way to stay focused and ensure that you workout often. Tip: if you are feeling nervous about your baby weight, why not get another new mum to attend with you and use each other as encouragement.

Shedding weight after having a child doesn't have to be hard or tiresome. Include any of the above strategies in your weight loss plan and you can confidently lose weight.

However if you are seriously struggling to get rid of those excess lbs, then a proven herbal tablet such as Proactol PLUS can help.

Ideal if you have stopped breastfeeding (if you are, we suggest waiting until after you are no longer breastfeeding to try Proactol PLUS), Proactol PLUS has been discovered during 6 scientific studies to: eliminate up to 28% of your dietary fat consumption; reduce your cravings, decrease LDL cholesterol, double energy levels and decrease aches and pains.

Find out how you lose pregenancy weight after you have a baby! New Moms lose weight safely and effectively with Proactol Plus Fat Binder....Be patient and soon you will lose that pregnancy weight and be able to fit in your sexy black dress again.

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