7 Ways on How to Deal with Stress
7 Ways on How to Deal with Stress
7 Ways on How to Deal with Stress
As we grow old, we get caught up with all the challenges in life. You will experience paying bills, meeting deadlines, doing chores and raising a family. And if all of these will all come at once, you will undergo into a lot of stress. How to deal with stress? Here are some helpful tips to have a more balanced and a happy life.
1) Breathe deeply - did you know that by just breathing, you can reduce stress? It's actually critical. Taking deep breathes each day while you are under a lot of tasks and challenges will get your blood flowing and will calm you down. Take seven deep breathes and take a minute to rest, then continue you tasks. Or do like I do:
Count to 7 while breathing in through your nose. Hold your breath there and start counting to 28 (in your head of course). Use 14 counts to exhale. If it makes you tighten or dissy, lower the counts but keep a 1:4:2 ratio.
Do the second exercise 3x10 times a day for 10 days, and stress reduces and your true vitality and energy levels will explode! I learned this from Tony Robbins, the best peak performance coach in the world.
2) Relax and take time - don't be hard on yourself! Keep it cool! Take a break! People get so much stress if they engage in so much responsibility that they get burned out. If you are working on project, stand up, stretch your body, walk for a few minutes and get back. Most people don't think that taking a break while working us unproductive that they refrain from doing it. You will get more productive and creative if you will rest your body for a couple of minutes.
3) Get enough sleep - your body is your temple, maintain it and keep it healthy at all times. And the best way to recover from stress is to get enough sleep between 6 - 8 hours. That will get you recharged and refreshed the next day.
4) Have a power nap - if you can't get 6-8 hours of sleep at night, try getting a 10-15 minute nap during daytime. This will make up lost sleep. Some of the brightest minds like Thomas Edison, Albert Einstein and President Kennedy take power naps. They wake up better than ever before!
5) Eat right - refrain from fat and high cholesterol meals if under stress. It can add up to your burden and will definitely get you dizzy and sluggish. Beat stress by eating fruits and vegetables,
6) Exercise -this is one of the best stress reliever that you must do. Have a 20-minute walk, take a jog, lift weights and anything that will get your body moving. Not only it will get your body in shape, but exercising get your mind away from the stress for a moment and helps your mind find solutions after.
Stress is part of life, but there are many ways on how to deal with stress. Keep your body healthy and your mind relaxed. It will beat all the challenges in your life.
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Do me a favour and have a relaxed day! Thank you.
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