Destress When Commuting

Destress When Commuting

Destress When Commuting

The majority of us have to commute for work at some point in our lives, and sitting in traffic and watching the clock get later and later is one of the most frustrating things that you will do on a weekly basis. It doesn't matter how much earlier you leave, you will always hit that horrible tailback and the thought of being the last car in the line is fairly deflating before a hard day at the office.

According to a new study, there are nine steps that you can go through to deal with this stress, if research from scientists at Nottingham Trent University is to be believed. And anything that they can offer us to keep calm is a welcome blessing!

Ways to cope with this stress include chewing gum which is a stress reliever as it is oral gratification, and some people make plans, and talk or sing to themselves. Other drivers may people watch others stuck in traffic, although if you are prone to doing this then make sure that you keep your eyes on the road to avoid car accidents and possible claims on your Car Insurance.

Some people read to de stress themselves (although reading is not recommended when you are actually at the wheel of a vehicle), and others consider driving in less busy times to avoid the rush. You could also listen to music, but studies have revealed that rap music and faster music can make you feel more aggressive, so if you are in an already stressful situation then the best thing to do is listen to classical or more chilled out music. Try a little Norah Jones or some Mozart to really calm you down ready for the day ahead.

Studies on driving habits from the British School of Motoring have also revealed that computer and console driving games, which some people use to relax, have also been proven to make people rive quicker and more dangerously, so if you use these then you might need to reconsider! Essentially do whatever you can to prevent your blood from boiling and causing further stress in traffic.

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