A Diet Plan to Gain Muscle – 3 Things You Need to Know

A Diet Plan to Gain Muscle 3 Things You Need to Know

Most people who try to gain muscle mass actually train pretty hard, but don't make much of any progress. This isn't necessarily because they aren't training the right way, it's because their muscle building diet is all wrong! There are a few essentials for diet plan to gain muscle that need to be followed for progress.

You can find out exactly how to train, eat, and supplement for maximum muscle growth right now, or you can read on to find the 3 most important tips for a diet plan to gain muscle.

1. Calories in, Calories out

There are a lot of nutritionists and other self-proclaimed experts out there telling bodybuilders and other weight trainees that total calories don't matter that much. While some of their theories have merit, this is total bull! The only way to gain muscle mass is to give your body more energy than it expends so that it can use that energy to build new muscle tissue. Eating a surplus of calories is essential for any diet plan to gain muscle. However, this does NOT mean you can go about getting these calories from junk and fast food.

2. All Carbs are Not Created Equal

If there's one thing that causes more controversy in the nutrition world than any other today, it's carbs. Some people say you shouldn't eat any, some people say you should eat tons of them, and a few people say it doesn't matter. For your purposes, the truth is that a diet plan to gain muscle MUST include some carbs. The important thing is what kind you eat.

The carbs from white flour, sugar, and other highly-processed sources are not going to do you any good. Sure, they will give you extra calories, but most people's bodies have a tendency to store these nutrients as body fat extremely easily. Therefore, your diet plan to gain muscle needs to focus on complex carbohydrates those coming from whole grains, potatoes, and other unprocessed plant sources. For the best nutrition results, eat them in the morning and around your workout.

3. Protein is King

One thing that any diet plan to gain muscle needs to have in large amounts is protein. Whether you're eating lots of fats, lots of carbs, neither, or both, you NEED to have plenty of lean, complete protein in every meal you eat. Proteins contain amino acids, which your body uses to make its OWN proteins in the form of new muscle tissue. Weight training without enough protein is like telling brick-layers to build a building without any bricks! A good rule of thumb is to multiply your bodyweight by 1.5 and get that many grams of protein per day.

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