A Few Simple Single-handed Kettlebell Workouts And Exercises
A kettle bell is a round weight with a handle attached and they can range from 9 pounds up to 108 pounds
. Due to the fact that the handle on top of the the kettlebell is situated where it is, the user will have to counteract this by using core muscles in order to balance the body. If you want some suitable one armed kettlebell workouts and exercises, consider these options.
The single armed kettle bell jerk is an excellent option. Simply stand up straight with your feet shoulder with a part and your knees marginally bent. Hold the kettle bell on one side of your body and then push it up above your head as you begin to stand up straight.
As soon as the kettlebell reaches its pinnacle and your arm is fully extended you should hold that position for roughly 2 seconds. Once this time has expired you should bring the kettle bell back down to your side and re-bend your knees. Do this on both sides of the body for five repetitions when you first start off.
The next kettle bell exercise is called the single-handed kettle-bell swing. With this exercise you should put a kettle bell between your legs on the floor and bend down so that your back remains straight but you can grasp onto the kettle-bell.
In the bent down stance you simply swing the kettle-bell with one arm between your legs. As you swing it behind you you should gain the momentum to swing it up towards your chest making sure that your arm is straight at all times. Repeat this five times on both arms and you will strengthen your core, back, arms, hamstrings, and buttocks.
Overall, these two exercises are excellent at getting a full body workout.