A Guide To Essential Omega Three Fatty Acids
A Guide To Essential Omega Three Fatty Acids
Are you one of those who do not want to rely on shallow information supplied by the media? If yes, then here is an article that covers basics of omega three like what they are, what is their need, what are the different types, what are the sources, and what is the most effective option, etc. Let us begin then.
Omega three fats are long chain polyunsaturated fatty acids that are required by body for its proper growth, development and functioning. Although the benefits of omega3 fats (n-3 or 3 type fats) are numerous, below are some of the important ones -
These fats are anti-inflammatory in nature; hence are of help in reducing inflammation and pain in conditions like Arthritis, Psoriasis, etc.
Bloodthinning property of omega three fats inhibits the plaque to get build up on the arterial wall and therefore reduces the risk the heart attack and strokes. These fats keep blood pressure under control and decrease the levels of cholesterol and triglycerides.
n-3 fats are major composition of many body organs like brain, neuron's plasma membrane, retina of the eye, etc. Any deficiency of these fats could be dangerous. Optimum levels results in better IQ, better eye sight, good nervous system, better immunity, and protection from various neurobehavioral conditions like Autism, Dyslexia, Bipolar disorder, ADHD, etc.
One fact that you should be aware of this that although, these fats are vital yet the body cannot produce these fats on its own; this is the reason; these fats are often categorized as essential fats. This means that the only option left for you to have desired levels of 3-type fats is to consume food sources rich in these fats.
These fats are present in food sources like Walnuts, Tofu, Soya, Green leafy vegetables, Nuts, Strawberry, Blueberry, spinach, pumpkin, sunflower, peanut and grape seed oils, almonds, flaxseeds, krill, cold-water fish like hoki, tuna, salmon, mackerel, etc.
Studies have proven that there are three types of n-3 fat ALA (which is mostly burnt as energy), DHA and EPA (the body readily absorbs both of them). It has been proven that of all the forms, DHA is the most important. Even most of the benefits of omega3 are related to DHA. Therefore, it is in your interest to include food sources rich in DHA in your daily diet regimen.
Hands down, fish are the richest source of DHA omega three fats. However, because of increasing pollution in ocean waters, experts do not recommend eating too much of fish. Instead, they recommend inclusion of fish oil supplements that are high in DHA and have undergone various refining processes to filter out the unwanted chemicals from the oil.
I now invite you to my website to learn more about these wonderful supplement and reap their maximum benefits.
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