Importance Of Fish EPA And DHA Omega3 Fatty Acids
Importance Of Fish EPA And DHA Omega3 Fatty Acids
You might be surprised to know that 8 out of 10 people are not aware of the importance of the fish EPA and DHA Omega 3 fatty acids. They completely oblivious of the benefits these wonderful fatty acids provide to the body. Here is an article dedicated to the same.
There are numerous studies, which have proven the importance of fish EPA and DHA Omega 3 fats. Below are top four benefits.
1. Control Inflammation in the body Fish EPA and DHA fats have an ability to produce a chemical called Resolvin D2, which is very effective in reducing the excess inflammation in the body. It is important to know here that excess inflammation can lead to various health conditions like Arthritis, Psoriasis, and soreness in the body.
2. Brain Health Our brain is primarily made of these fats and they control the proper communication between the neurons inside the brain. Deficiency of these fatty acids leads to an increased risk of conditions like Depression, Autism, Dyslexia, ADHD, Bipolar Disorder, and loss of memory. It is very important for you to maintain the proper levels of these fatty acids in your body.
3. Healthy Heart Omega3 fats have anti coagulant properties, which help in destroying the plaque buildup inside the arteries. Hence, they have immense cardio vascular benefits, they help in maintain the proper blood pressure and reduce the chances of strokes and heart attacks.
4. For Pregnant women Nothing is more important than the health of a pregnant woman because she is nurturing a life inside her. She, not only needs to take care of her own health but also the health of the baby developing inside her womb. These fats are of immense help in such cases.
For the mother the advantages include, reduced risk of post partum depression, lesser chance of breast cancer, lesser mood swings, anxiety bouts, and decreased probability of miscarriages and cesarean deliveries.
For the baby the benefits include better nervous, immune, digestive system, fewer sleep disorder, better hand eye coordination, and enhanced IQ.
All the above and many more benefits can only be reaped you have desired levels of these fats in the body. Since, the body cannot produce these fats on its own; you have to include food sources these fats in your daily diet regimen.
Hands down cold-water fish like hoki, tuna, salmon, etc. are the richest source of fish EPA and DHA fats. However, this does not mean that you start eating fish to attain the desired levels of these fats. This is because of increasing pollution in ocean waters, which results in accumulation of toxins like mercury, lead, etc. in fish flesh.
Instead, experts recommend the consumption of well-refined fish oil supplements that are good for human consumption. Visit, my website mentioned below to learn more about high quality fish EPA and DHA omega3 supplement that my family and I have been taking for a long time.
Natural Omega3 Sources – Which One Is The Best 1: Low Price for Iomega 34270 Omega 3 Krill Oil and Why You Should Avoid It Omega 3 - How Will It Benefit You? What Do Omega 3 Fish Oil and Inflammation Have in Common Omega 3 Side Effects - What You Must Know OMEGA Constellation Co-Axis Watch with 35mm Logo Dial Superior Power Packed Omega-3 Supplement - Quick and Enhanced Fish Oil Benefits Omega 3 Fish Oil will Keep You Looking Great for Longer - Find Out Why Omega - brand publicity Omega 29023 Useful Benefits Of Omega-3 What Is a Good Omega 3 Supplement To Use?