A Guide To How Hypnosis Works

A lot of people only know about hypnosis from what they have seen on television or in movies

. The thing about that is that it is not a very accurate representation of what really happens during an actual therapy session. Others may have even been witness to a live stage show version, where a so called "expert" recruits members of the audience to come up on stage and allow themselves to be hypnotized. This portrayal is even more exaggerated than what you see on TV, as they usually have people parading around the stage, acting like various animals for comedic purposes. The stage shows are many times arranged in advance. Here is a guide to hypnosis, the real version that actual psychiatrist perform.

Even though hypnosis has been studied for ages, there are still a lot of things that researchers do not understand. A guide to hypnosis would show all of things that they have learned and understand how to use very well. One of the things that is pretty well known is the fact that hypnosis can put someone into a great state of relaxation, so much in fact, that they are very welcoming to new ideas and suggestions. This is what makes hypnosis work on some people to change their behaviors, like helping them to quit smoking or helping them to lose weight.

When someone undergoes hypnosis for therapy purposes, they are very much still awake, despite what movies and TV shows would have you believe. Not only are you fully awake, but you are also super attentive, too, paying attention to little things you might not realize under normal circumstances. As a guide to hypnosis would show, the reason for this has to do with the person's state of mind. While in a hypnotic state, a patient is not using their conscious mind, but rather their subconscious mind. This is pretty much the same thing that happens when someone is daydreaming, as they are fully awake, but they mind is some other place, and they may not realize the things that are happening right around them.

A guide to hypnosis should also point out that just because someone undergoes a therapy session, results are not guaranteed. First of all, it all depends on the patient, as they have to want to change their behavior before beginning, otherwise it is pointless. Hypnosis can do a lot to help you get relaxed and open your mind to new ideas, but if you don't want to do something, your therapist can't change anything.

by: Jake Rhodes

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