A Guide to Pilates for Beginners

Beginning Pilates workout is not always easy

Beginning Pilates workout is not always easy. Some individuals find it difficult and frustrating, especially if they don't have any idea on how to go about it. Luckily, there is a Pilates for Beginners guide that can help your prepare. So, if you are a beginner, then this article is for you.

Beginning Pilates

As a beginner, you have to understand that Pilates is a cross of yoga, stretching and aerobics. It helps enhances body alignment; strengthens the abs and back while stabilizing the muscles; and helps relaxing the mind and body. Pilates workouts are modifiable so that even pregnant women can do Pilates.

The Principles of Pilates

The Pilates workout routines are bounded by some principles. These are the breathing, centering, concentration, fluidity, integration, control, precision, and mind over matter process. These principles are the basic foundation of Pilates for Beginners.

Pilates Movements for Beginners

The Construction Rest or the start position is a basic Pilates movement where you lie on your back with both hands on each side. Bend your knees with your legs and feet parallel to each other. Practice proper breathing by inhaling through your nose and exhaling through your mouth. When you inhale, feel your stomach bloats as air comes in. And feel your stomach flattens as you breathe out. With your abs, press your lower spine onto the floor and breathe out. Inhale again to release it. Then exhale and pull your lower spine up to create a small arch on the lower back. Inhale to release it.

The Head Nod is another basic Pilates move. Begin with the constructive rest position then inhale and tilt your chin down to your chest with your head on the mat or floor. Exhale to return to the relaxed position and then inhale again and tip your head back slightly. Exhale to return to the basic position.

The Arms Over is also a basic Pilates move, which increases the range motions in the shoulders. This can be done by doing the basic position. Breathe in as you raise your arms and hands with open palms as if you want to reach the ceiling with your fingertips. Exhale and bring your arms down towards the floor behind you. And then, breathe in and raise your arms again. Breathe out as you rest your arms back to its original relaxed position.

Being physically and mentally prepared to do Pilates is an advantage. Physically preparation includes making sure that you are healthy enough to get into the action. Do not jeopardize your health. If you are under medication, consult your doctor if Pilates for beginners is advisable for you.

A Guide to Pilates for Beginners

By: Kriz Cruzado

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