A Nutritious Diet Gives You Healthy Hair

This article will introduce five kinds of food

, which are very beneficial to your hair. If you eat a lot of these kinds of food in daily life, you will not worry about such problems as hair loss or white hair.

First: salmon

Salmon contains a large number of Omega-3 fatty acid, high-quality protein, vitamin B12 and iron ions. Among these nutrients, Omega-3 fatty acid is the essential ingredient to maintain the health of scalp. The nutritionists from Los Angeles point out that, lack of Omega-3 fatty acid which cause dry scalp, and the hair will look dim without luster. Then what should the vegetarians do? They can eat some flaxseed every day, which also contains plenty of Omega-3 fatty acid.

Second: dark green vegetables

Spinach is the first choice. If you don't like to eat spinach, broccoli and Swiss chard are also good choices. Spinach is the best source of vitamin A and vitamin C. These two kinds of vitamins are the essential components for the synthesis of fat. They are the natural "hair conditioner". In addition, dark green vegetables can also provide a lot of iron and calcium.

Third: beans

Beans, such as kidney bean and lentils, play an important role in the health of hair. They not only provides a large number of proteins which can promote the growth of hair, but also contain plenty of iron, zinc and biotin. Lack of these substances can make the hair brittle and lead to hair loss. The experts from American Nutrition Association suggest people should eat three or four bowls of lentils every week.

Fourth: nuts

In order to make the hair thicker and more lustrous, you should eat more nuts in daily life. Nuts are the best natural source of selenium, which is one of the most important minerals to maintain the health of scalp. Walnut contains a lot of Omega-3 fatty acid, which can help to care the hair. At the same time, walnut also contains great amounts of zinc, and so do cashew nut, America hickory and almond. Zinc deficiency can make the hair easy to bifurcate and fall off. As a result, nuts plays an important part to maintain the health of hair.

Fifth: low-fat milk

Low-fat milk, such as the skimmed milk and yoghurt, is a good source of calcium. Calcium is an important mineral to promote the growth of hair. In addition, low-fat milk can also contain whey protein and casein. What's more, these two kinds of proteins all belong to high-quality protein, which are very beneficial to the health of hair.

by: Chenxia Wang

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