Alleviating Your Anxiety And Panic Attacks The Right Way

Panic attacks are usually accompanied with physical symptoms

. These physical symptoms which include nausea, palpitation, hyperventilation and an overwhelming feeling of fear add up to the anxiety of the victim. Extreme conditions require further medication but natural solutions are recommended more since they do not have side effects.

If you have anxiety disorder, you must know that the symptoms mentioned above are totally normal for people like you. The symptoms may not actually cause you any physical harm but they can frighten you really bad and that's when you start thinking crazy thoughts. Realizing that you are not alone in this condition will make things easier for you.

Not everyone who has experienced a panic attack develop a panic disorder. But some have to deal it with persistent attacks for as long as they live. Most panic attacks may mimic the symptoms of some psychological disorder. Sit down with your doctor and check whether you really have panic disorder so you can diagnose the condition accurately.

The early physical signs of a panic attack are shortness of breath and heart rate acceleration. To manage such symptom, try to relax your muscles and take long and deep breaths. When you do this your heart rate will return to normal and your muscles will be relieved of tension.

Thinking negative thoughts usually add up to the effect of panic attacks. To avoid worsening your situation, replace negative thoughts with more positive ones. You can also apply thought stopping technique which when employed gives you total control of whatever things may intrude your mind. Master this technique to filter your thoughts and overcome anxiety attacks.

An anxiety disorder called Agoraphobia can also be managed by using the technique of thought stopping. People with Agoraphobia have an irrational fear of experiencing embarrassing situations. They think that the only safe place is home. If you have this kind of fear, relieve yourself by practicing thought stopping.

Experiencing frequent attacks is inevitable for someone with a panic disorder. Your best defense against your condition is preparation. Study, develop and master the techniques you need to know in managing panic attacks. That way you can have a normal life like everybody else.

by: Erina Kyosaki

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