Natural Anxiety is a reaction to stress. It helps a person to stay alert and cope up with worries of life. Anxiety is not always bad. Excessive anxiety leads to anxiety panic disorder which is harmful. This disorder occurs when a person feels frustrated because of mental tensions and worries. A person is suffering from such disorder when anxiety interferes with normal day to day activities.
Various signs and symptoms of anxiety panic disorder vary from person to person. Severe fear and tension in many situations is the primary symptom. Person feels irritated and restless. Sweating, shortening of breath, dizziness, headache and fatigue are the physical symptoms of this disorder. Anxiety panic attacks are the result of intense and excessive panic. These attacks instantaneously last for a short period of time. Person looses control in such severe situations and might die due to heart attack.
It is extremely important to stop anxiety in serious conditions. Anxiety disorder can occur because of improper sleep, very hectic schedule and excessive work load and work pressure. Proper time management during working hours, spending time with family and friends and indulging in various recreational activities can help to fight against this disorder. These activities help to reduce the stress levels.
Consulting a doctor is must if a person is suffering from anxiety panic attacks. Treatment depends on the severity of anxiety and stress levels. Benzodiazepines and antidepressants are used for the treatment of anxiety disorders. Various natural remedies for anxiety are also available, which are safe and effective. Going for proper treatment is very essential during early stages of this problem. It is not very difficult to overcome this disorder and live a normal life once again.