An Angry Mind Makes For an Angry Heart

An Angry Mind Makes For an Angry Heart

An Angry Mind Makes For an Angry Heart

There has been a great deal of talk about how anger management problems affects both the angered person and its victims, from a emotional and psychological standpoint. There is not enough warnings in effect though that an angry mind can create an angry heart from a physical point of view.

There is medical support to show that individuals who are battling with anger management issues are facing the risk of heart problems. Those with anger problems are at a high risk of heart ailments if they are subject to bouts of severe anger explosions.

If you are an individual who suffers anger management issues you may be thinking that your temper bouts are not so severe as to create potential heart problems. If you aren't sure then the next time you go into a rage try staging it so you can see your reflection in a mirror. Be sure that in the heat of the moment you glance at your reflection several times. Chances are you will see a flushed complexion, enlarged pupils and perhaps some of the veins in the temple area of your head may be standing out. You neck may be taunt and you may observe your chest heaving in and out as a result of increased breathing.

Okay so maybe at this point you are convinced that your angry mind is creating some physical effects that are noticeable, but you are not sure that they are related to heart issues. Well you may want to read some of the physical warning signs of pending heart or stroke attacks and see if any of the physical signs are similar. You may b surprised.

What you may be experiencing is your angry mind state of anger management problems is what is called the cardiotoxic effect of anger expression. Keep in mind here that "cardio" is in reference to the heart and the cardiac components of the body.

Medical evidence shows that repeated bouts of anger as a result of no anger management capabilities creates wear and tear on the heart. The question is how much? And over what period of time? The answers to these questions all lies within the physiology of the individuals. Who knows what kind of condition your heart is in to begin with. You may be a smoker, or overweight or prone to heart disease. Couple these factors with anger management problems and you may be turning into a walking time bomb not just because of your anger issues, but your angry heart may be just one more explosive waiting to go off in your body.

The bottom line is there are many reasons why you need to get your anger management issues under control, and the angry heart is just one more and a most important one.

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