Are Fish Oil Supplements Healthy And Will They Give Us More Energy?

Did you know that approximately 60% of the brain is made up of fat and that a significant part of this fat is related to omega 3 fatty acids

? By far the most important ingredient is docosahexaenoic acid, more popularly known as DHA. It should be no surprise that, in order for us to function properly, we need a good supply of this DHA. Within our diets, this would primarily be derived from fish, but as many of us do not like to eat quantities of fish, or question its origin and benefit, we are left to ask the next logical question -- are fish oil supplements healthy?

Everyone has heard of the meteoric rise of the fish oil supplement industry. Fish oil is now among the top three most popular supplements in Western society. It seems that we're only beginning to learn a lesson that should have been taught to us by our ancestors, who lived far healthier lives due to their dependence on natural sources of hunting and fishing - and ate good quantities of fish.

While a typical American diet includes a significant amount of red meat and chicken, for example, our visits to the seafood portion of the grocery store are few and far between. It's true to say that fish is quite a lot more expensive than some of these other alternatives and many people are simply averse to its taste, or texture. Certain species of fish have been known to have high levels of toxins, mercury being a particular focus. We have also been told to check whether the fish has been caught in the wild or has been farm raised, as this has a significant bearing on quality and value, as well.

As omega 3 fish oil has been shown to bring us significant health benefits, many of us find it far more convenient to consider getting our daily dosage through a supplement. As with any other purchase though, we have to be careful what we are buying. Not all supplements are created equally and we have to be very critical about this purchase.

Ensure that the supplement you are considering has been correctly distilled to remove the contaminants and toxins that you might otherwise find in a regular portion of fish. You should also evaluate the supplement to ensure that the type of fish selected is naturally high in DHA. Check for purification and molecular distillation and make sure that you can clearly see the breakdown on the label, between DHA and EPA. As far as dosage is concerned, it is recommended that an adult consider at least 2000 mg per day.

Consider the production process itself. There should not be any significant lapse of time between harvesting and processing, as fish oils can oxidize quickly, causing them to go rancid.

Are fish oil supplements healthy? So long as you check out the manufacturing process and the quality of the finished item, you can be sure that the potential health benefits are significant and as an increasing number of important studies show, these supplements really should be part of your daily diet.

by: Venkata Krishnan Rajagopalan

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