Are Whey Protein Supplements Safe To Use?

Whey protein is the natural protein found in milk

, separated into whey when curds are made during the cheese making process. Supplements including whey protein powder and whey protein shakes, are often sold to help boost the immune system, build muscle mass and reduce weight loss during an illness. Most people go on a whey protein diet in an attempt to bulk up and gain muscle. But is whey protein safe to use?

The Side Effects of Whey Protein

An important consideration for anyone who decides to take whey protein powder or shakes is that there are side effects. However, whey is a natural ingredient derived from milk and even whey protein shakes are still healthy. Overconsumption of whey protein can result in thirst, stomach cramps, nausea, fatigue and bloating, which are the same side effects of consuming too much milk or cheese. Doctors also warn that anyone with a milk allergy should definitely steer clear of a whey protein diet. Whey protein can have some effects on medicine including antibiotics, levodopa and Fosamax, mostly due to the high calcium content present in whey protein supplements, which can inhibit the absorption of medicines into the body. Generally its a good idea to either consult a doctor before taking whey protein powder with medicine and to take medicine at least two to four hours after or before consuming whey protein.

Is Whey Protein Safe?

Doctors warn that while extensive testing has not been done on large consumption of whey protein, whey protein shakes and powders are most likely healthy for adults who use it responsibly. Whey protein side effects mostly effect those who consume too much of the supplement, or who are allergic to milk and even the best whey protein products will have these effects. Experts also warn that you should consult your doctor before taking whey protein supplements if you are pregnant, nursing a baby or taking prescription medication.

The effects of why protein supplements include helping muscle to grow so that men and women can gain muscle mass more easily. Experts recommend taking about 1.2-1/5 grams of high quality whey protein shake, or organic whey protein powder for about 6-10 weeks mixed with high strength training for bulking up the body. This combination has been clinically proven as safe and effective for strength training.

So, is whey protein safe to use? While there are some side effects of whey protein, studies indicate that taking the recommended dosage, not mixing whey protein with medications and treating the supplement responsibly is perfectly safe. Studies have even proven that best whey protein shakes can help prevent weight loss due to illness. Just remember, the best whey protein is that which is treated responsibly.

by: Chris Michaels

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