Are you Planning on Stopping Smoking?
Are you Planning on Stopping Smoking?
Are you Planning on Stopping Smoking?
We all know how bad smoking is for us, after all we get told and show often enough. Plus the way it makes us feel, tells us that we should stop, but tobacco is one of the most addictive things around, which makes it extremely hard to give up.But there are lots of ways to go about it, but no matter how you decide to quit, you will always need "will power", its is better to be aware of this right from the beginning, no matter what anyone tells you.Love and cigarettes hold a lot of things in common. They state that a bad relationship is really a lot like a cigarette: you have to put an finish to it, before it hurts you. Besides, if you look at someone who gave up smoking recently and someone who separated not long ago, you will see many resemblances.The comparison between love and a fag is rather close, with the specification that relation can be with the correct person, and, in that case it can't harm you, but a cigarette, irrespective of how light it is, it's always detrimental!When do people generally quit smoking? Regrettably, they wait until one morning as they look in themirror and notice how yellow their teeth are, how awful their skin looks and how dreadful that cough is; put differently, a lot later than they should. If you find yourself in the same position or close to it, that means you have simply become or you're about to become aware about the reality that you have a problem.
When you recognise what your problem is, you get down tobusiness and attempt to resolve it obviously by giving up smoking. First week after quitting cigarettes is idealistic you begin to breathe more comfortable, your hands don't smell awful any longer and, because you're so resolute, you imagine you'll be able to break any records.However, you should also anticipate going through a point when you feel capable of killing for a smoke. Lack of nicotine will as well affect you physically, not just mentally. You will feel yourself in great pain, in a crappy mood, just as if you gave up takingdrugs. When you go through precisely the period described above, stay away thoughts suchlike: I'll smoke just one more and then I will really quit once you start smoking again, you suffered all that pain for nothing. On the other hand, try not to start with other bad habits:
* Don't start drinking, rather than smoking. It's just as bad if not worse.
* Don't keep any lighters around or ashtrays they will be too much of a temptation.
* Don't encourage your friends to smoke close to you, simply to demonstrate to them how strong you are.
Keep in mind that there are thousands of people on this planet trying to give up smoking, and so you're not alone. Endeavour to get additional information about just what the evil fags are doing to you. Watch TV, read magazines, go on line, or even think about getting professional help, because once you've made your decision to quit smoking and you respected it for more than two weeks, it is such a shame to throw in the towel.Many people, and not just women, have confessed that they are afraid to put on weight, when quitting smoking. Specialists haven't denied this fear. They do accept that we have got to use something in order to compensate for the cigarettes we don't smoke any longer.Typically lack of cigarettes is compensated by candies, which when eaten in large amounts will result in a lot of body fat; chewing gum, which in reality stimulates our gastric juice and makes us even hungrier more often.However you have to accept all those risks and try to lessen the unpleasant effects by exercising more, I know you always hear this, but it does work, because otherwise, the problems to deal with will be even more extensive than a few additional pounds.Please try to remember that this is what you want to do, I am saying this because for most of us this is going to be very hard, I am not going to sugar-coat it and say it will be easy. But after saying that there are some people don't have too much of a problem, you could be one of them!Please get medical advice before starting giving up smoking, there are many aids on the market that may make it a lot easier to do. An remember that there are thousands of people who succeed at this, so don't give in, Good Luck.
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