Back Massage Ease Muscle Spasms More Effectively
Back Massage Ease Muscle Spasms More Effectively
Anyone who feels they have a hectic life, has a car, kids, pets or maybe is still in school or in today's world looking for work uses their back every minute of every day. When we go and purchase those heavy groceries, push the cart. I put my kids in the car, switch around their seats, move their backpacks and there it is again, my backache. Not only does my upper back hurt, but my shoulder blades, lower back, shoulders. I frequently treat myself to a back massage at my local spa. There are so many benefits.
Have you ever considered heading to your local spa to check it out. It may seem a bit scary at first, but having looked into it is well worthwhile. We use our backs so, so much. There are so many massages, from head to toe, but for me, the back massage is the most rewarding.
You will surely find a caring masseuse who will talk you through your first massage, discuss a variety of lotions and methods, as well as offering a semi-nude option or nude (covered modestly with towels) depending on your level of comfort. I, for one, was quite uncomfortable with the nude option, so first time around went semi-nude. The massage was so, so great! Two weeks later I am still feeling the relaxing, refreshing effect!
When I started complaining to my spouse about my back, he said "take pain relievers". When I spoke with a girlfriend, she recommended (with great sympathy) a back massage. She has been having them frequently for the past year, and has great things to say about them. She especially loves her masseuse, and pretends she's on vacation in the tropics when she is having one.
While modern medicine is great, it won't always get to the root of the problem. Massage is an ancient technique, which has been used through the ages to cure many ailments. With modern advances in medicine, massage became pass, a thing no longer needed. However, in the late 1990's (including the Olympic year in Atlanta) massage made a comeback and was considered a valuable medical service.
There are many forms and types, along with areas of massage. In my case, a back massage suits my needs. I am a wife and mother. My duties include chauffeuring girls back and forth, laundry, mealtime, home organization to name but a few. I have been known to mow the lawn, cut back overgrown plants and dig deep in the soil.
In order to keep the back healthy, one must stretch. Sure, we drive our children to dance, sports, track and sports, but do we really get what we need? I know personally, I sit through 3 hours of ballet, 4 of music and 2 of tap dance. Does this keep my back healthy? I don't think so.
However, ours is not a perfect world. My 6 yr old will not run and keep up with me. Heavens, she will barely keep up with my walk pace. She refuses to sit in a stroller or to ride her bike. She also will throw a fit when I mention that maybe, just maybe, she will sit through two hours while her sisters have their ballet class. What's a mom to do. Say nothing, but get a back massage!
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