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Playing Laser Tag For Fun And Fitness

For many people, recreational activities are primarily about how enjoyable a time

the people participating have, and less about the active benefits that are derived from the activity itself. It is understandable that most people go in with this mindset, because using discretionary leisure time to pursue greater physical fitness in itself is seldom a priority.

Some options available for people to participate in actively promote how physically active the participants are, because it is a glorified part of the game. This is usually the case with most sports, because the entire experience is about the physical challenges that come with participation.

While this physicality can surely be fun, it still remains the person's preference, and people who want a more low key experience without a large time commitment may consider less traditional options. These less traditional options usually take the form of mildly competitive activities that can be done purely for fun, instead of for the pleasure that is experienced when a team wins a game, or when an athlete reaches the top of a peak while hiking.

There are simpler expectations for these options, as they are usually undertaken in groups and are usually considered to be much more of a onetime experience. However, even these less traditional games still provide a surprising array of physical benefits, which may be passively received as the participants engage in the activity, especially if it is a repetition of that activity.


One such activity is laser tag, which rapidly fluctuates in popularity as the public consciousness focuses on it at any given time. However, there is usually the option to play it in most nearby areas, and always has participants enjoying the game at any given time.

Laser tag is played by having two teams of opposing player face off in an enclosed obstacle course as they try to shoot each other with laser beams, scoring points by accurately shooting the opposition on special vests that can register the signature of the laser and keep a consistent score.

There are many variants of the game, which can be adjusted by course referees to change up the game experience. For example it is possible to create a free for all situations where every participant is on their own, or create an objective game type where scoring points on an opponent is less important overall than securing an objective before the other team does.

It is this variability and variance that makes laser tag an engaging and dynamic game that few other sports ca n match, save for other shooter simulations that mirror the effect. There are also several different levels of competition involved with the game.

For example, a group of friends may use the course for one night in order to have a fun experience, while competitive teams may face off against each other and play in structured and moderated fashion for the win. Even the military sometimes uses laser tag courses to provide fun, yet instructional training for reservists, which often has humorous consequences if the military plays against a casual group of friends out for the night.

As stated, there are physical benefits that come with playing laser tag. Participants are expected to constantly be moving and be able to pull of high impact maneuvers such as running, crouching, and shooting.

Sessions often last for an hour or more, during which time the people inside are constantly engaged. This movement gives a nice aerobic workout to the individuals playing the game, which has the potential to increase strength and stamina levels as a result.


Since the body is being subjected to stress and strain, it responds with fatigue and pain after the initial session. However, this pain reflects the fact that the body is adapting and preparing for subsequent ventures, which can be capitalized on if participants go and play regularly.

As stated, laser tag is a very social game that can be enjoyed by anyone. This makes it a perfect activity to play with friends.

Playing laser tag is a fun activity that is played with other people in the setting of friendly competition. Along with being an enjoyable military simulation, it also can provide passive benefits to the user by increasing their fitness, coordination, and stamina levels.

by: Tommy Greene
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Playing Laser Tag For Fun And Fitness