Best Ab Exercises For Lower Abs

The abdominal region is usually divided into three or four areas

, depending on what youre reading. You have the upper, sometimes middle, and lower abs, along with the oblique abs on either side. If youve spent any time working on your abs, then you know the entire region is somewhat stubborn and unresponsive to your efforts. But even within the region, there are those areas that are more or less difficult to train. This situation isnt helped by the way some of us carry gut weight. In other words, the spare tire might cover up a portion of the abdominal region, making things that much more difficult.

We have in mind here the lower abs. Aside from the oblique abs, the lower abs are among the most difficult to train, and so they appear to call for some special attention. Consumers are figuring this out and are on the hunt for the best ab exercises for lower abs, those exercises that will help them get that belt line in shape.

Among the conventional approaches to ab exercise, familiar moves like the crunch are going to be good for the entire region. But adding a bit of innovation to the crunch can help develop your lower abs as well. Try a reverse crunch, where you bring the legs to the torso instead of crunching the shoulder region to the torso. In addition, the bicycle crunch can be useful in this regard. And while youre down there, lifting your legs and opening and closing them in a scissor motion, or moving them together from side to side can activate your lower abs. Hanging leg raises from a pull up bar are also an option. But you see a trend here. The best ab exercises for lower abs typically involve lower body movements supported by your core muscles.

Another, less conventional approach, would be an ab exercise device. Particularly useful for the lower abs might be an ab belt. Companies like TryContour.com, Slendertone, and Flex Belt all offer ab belts that send electric signals to your muscles, causing them to contract and release as though you were working out. The Flex Belt, as one decent looking example, sends this signal throughout your abs, addressing all regions rather than just a localized area. The Flex Belt, which sells for $199.99, is also FDA cleared and comes with a 60 day money back guarantee.

Be careful with these ab belts, however. The best ab exercises for lower abs will always remain actual exercises. An ab belt can play a supporting role. But your first priority ought to be fitness and healthy living. If you want to extend your ab workout by wearing an ab belt afterward, you might see enhanced results. Bu the hardest part of all this work is going to be up to you.

by: Casey Gray

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