Some people would think that diabetes is inevitable. However, scientific study has proven that diabetes can be prevented. How do you prevent diabetes? Here are some of the very basic things that you need to do:
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Eat right. Yes it does not need an expert to analyze that you are what you eat. Proper diet is one of the main keys in preventing the onset of this disease. Even people who have a genetic line of family members who have diabetes can best prevent it if they eat right. The best foods to eat are grains and vegetables. Cinnamon has been noted to increase the prevention of diabetes. Low calorie and low fat food should be your food choice. Do not over eat! Remember that gluttony is one of the seven deadly sins.
Get physical. You have to get an active lifestyle. People nowadays think that having an active lifestyle would take too much of their time. They would perceive this as a wasting a few hours in the gym. However it does not usually mean that you have to "strut your stuff" in the gym and pay the membership fee. Simple things like taking the stairs rather than the elevator is already a good habit.
Strolling around the office during breaks is already physical activity. The best way to get ahead is to say yes to every opportunity to have fun and exercise. Challenge yourself, join the company basketball team! Make it a habit; make exercise a part of your lifestyle.
In conclusion, preventing diabetes means to make sure that you are dedicated in stopping its way in conquering your body. You have that control to win over this dreaded disease. Again, how do you prevent diabetes? Remember that it should start from within which means that what you eat, what you do and what you think all affect that battle.