Black Cherries - A Treasure House of Health Benefits
Black Cherries - A Treasure House of Health Benefits
Ever thought those little black cherries were good for health? Think again! These little nature's marvels are a treasure trove of nutrients and health benefits. They are a versatile fruit that can be eaten as a snack by themselves, added to a bowl of cereal and eaten for breakfast or as a topping for your ice cream! Read on to be informed of their many properties.
The most nutritional part is the black cherry juice. Water is major component of cherries, making up almost 70% of its weight. This makes them an ideal low calorie food for all those watching their weight and for glowing radiant skin! The fruit is also a storehouse of vitamins and minerals which are vital for a balanced diet. Apart from these, it also contains soluble fiber which makes it a perfect digestive aid.
To elaborate more on the vitamin content in the black cherries, the major vitamins are vitamin C and vitamin A. The vitamin C in cherries promotes the development of collective tissue such as collagen. They also are essential for good bones. So munch away on the little wonders! Cherries also have vitamin A that plays a major role in reducing risk of eye diseases such as cataracts etc.Beta-carotenes in cherries which are the pigments of the skin of the cherries are good for our skin and protect from the harmful rays of the sun.
Cherries are rich in minerals such as potassium which protect from risk of heart disease, hypertension etc. Antioxidants such as bioflavanoids and anthocyanins in cherries also help in prevention of arthritis and other inflammatory diseases.
So what are you waiting for? Head to the your local green grocer and load up on these little marvels and laugh your way to a healthy and happy lifestyle free of ailments!