Brainwave Audio Facts & Benefits

Brainwave audio can help us to reach specific brain wave frequencies for experiencing altered states of consciousness

. These audios are a form of brainwave entrainment and can include binaural beats, monaural beats or isochronic tones. Typically the brainwave audio is downloaded in MP3 format or else recorded onto a CD and listened to with headphones. What is Brainwave Entrainment? Brainwave entrainment has been documented since 1839 and is completely scientifically proven. Wikipedia describes brainwave entrainment as: Brainwave entrainment or "brainwave synchronization," is any practice that aims to cause brainwave frequency to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state (for example, to induce sleep), usually performed with the use of specialized medical software. It depends upon a "frequency following" response, a naturally occurring phenomenon where the human brain has a tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus.[citation needed] Such a stimulus may be aural, as in the case of binaural or monaural beats and isochronic tones, or else visual, as with a dreamachine, a combination of the two with a mind machine, or even electromagnetic radiation. The most popular type of brainwave audio is binaural beats. Binaural beats can help to tune our brain to a specific frequency depending on the results we wish to accomplish. They have been shown to help with: Better sleep Improved health and stronger immune system Astral projection Deep meditation Lucid dreaming ESP and much more. Where to Find Binaural Beats There are many different brainwave entrainment online retailers. Some are excellent and some are not so good. The important thing to remember is that you want to find original raw audios. Be sure that the website is not offering just stock recordings that tend to lose their quality. Brainwave audio can be extremely effective in improving ones well-being and help to make positive changes in ones life. Binaural beats are excellent but if you can find monaural beats or isochronic tones they can be more effective in a quicker time period.

Brainwave Audio Facts & Benefits

By: Allison Maclaughlan

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