Bridal Party Weight Loss As A New Approach

Every bride dreams of being, The Belle of the Ball"

. This is a great time to make some important changes in our lives. We all want to be healthier.

Since all eyes will be on the wedding party, why not get together and encourage one another? You already share allot, so why not share better health?

How about starting up a Bridal party weight loss challenge?

Include everyone from the Bridal Party, the men as well as the women. The goal of this challenge is to look and really feel better. You can all help each other, with the focus on the bride to be. You want to make sure that she is well supported. After all, all eyes will be on her on the final night.

Finding the right program or programs:

You want to find a program that will help you all achieve your goals. Because the Bridal Party is made up of a variety of people, you need a program (or programs) that will suit everyone's needs. Consider Nutritional Cleansing as a basis of improving your health. Everyone can choose a different program based on his or her personal goals: weight loss, reducing stress, or over all physical health.

With Nutritional Cleansing, you are improving your health, and one of the side effects is weight loss. You release toxins and this enables your body to work better, more efficiently: make you healthier.

Some of the many side effects of Nutritional Cleansing are: *Better sleep *Weight loss *Increased energy *Reducing stress/anxieties *Better stamina *Rebuilding of lean muscles

Would you agree that everyone in the Bridal Party could benefit from one or some of these side effects?

Setting your goals:

An important thing to remember is to set up goals. Every member of the Bridal Party Challenge needs to have his or her own individual goals. In setting up the goals, work from the wedding day back to today.

Break down the final goals in smaller goals. Goals can be measured by weight loss, inches lost, distance one can walk or run, or quit smoking, even reducing amount of caffeine....

Celebrating all your success

Write down specific dates for the smaller goals, or milestones. Everyone in the bridal challenge will have the same milestone dates. This way, everyone can celebrate these milestones together. A Fitness Challenge For Your Bridal Party

This then becomes a journey that you all share together. You will all cherish this for years to come. Your bridal party will be so much more involved within the wedding experience. It will be the start of a new life for everyone involved.

by: Louise Drygala

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