Bring A Selfless Laughter Spontaneously With Yoga Of Laughter

Living in the fast changing and selfish world

, we forget to bring smile on our faces and produce a natural laughter because of our hectic daily life routines and schedules. We can perceive a smile and laugh on the face of a kid who knows the meaning of selfless laughter that attracts all. In todays scenario, only kids and children laugh with their hearts and bring carefree joys of their childhood. All of us have forgotten the way we used to laugh in our childhood and enjoy each and every moment of the life at its fullest. We are born with the ability to laugh but failed to continue the laughter process. When it comes to laugh heartedly, we should go for yoga of laughter. The yoga of laughter is a yogic laughter exercise that is taken by people to induce a playful and spontaneous laughter produced by the heart. It is also a form of belly laughter that brings a pure joy and happiness to a person who performs this yogic exercise.

It is well known that a child laughs about 400-500 times a day. But, this laughing tendency reduces to 10-15 laughs a day when a child transforms into a man or woman. To put a permanent and strong end to boredom, worries, sadness, solitude and isolation, laughter yoga works as laughter therapy and makes you feel relaxed, calm, composed, cool and comfortable. Yogic laughter exercises bring you back in mood and fill the gap between you and your smile. A hearty, aerobic belly laughter ensures you a good mental and physical health. A complete yogic exercise gives us a chance to control our lives by making a perfect balance between our mind, body and soul. Laughter is an essential and unavoidable part of yoga as hansya yoga is a branch of yoga that deals with the laughter. Pranayama, kapalbhati, bhastrika and swash shuddhi, talasana, simha mudra and bhamri are some of the yogic exercises and postures that are directly or indirectly connected to the hansya yoga. By going through these exercises at regular intervals, you can register a healthy, appealing, natural and long lasting laugher and smile on your face.

To know more about yoga of laughter, alternative medicine and laughter therapy, log on to the Internet and find various web sites showing information on the yogic exercises that make you laugh with your heart and soul.

by: Vishwa Prakash

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