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Business School: How to Reduce Adaptive Stress

Business School: How to Reduce Adaptive Stress


Look for websites of several schools and focus on school location, as well as percentage of foreign students in it (in addition to other parameters of interest to you). This not only will help you quickly find housing and deal with a driver's license, but also understand whether the region is right for you. Geographical location of business school is of huge importance. For example, if you're going to Stanford, you should learn more about Silicon Valley. Talking to students from a chosen business school is also a good idea, especially if they include representatives of your country.

Tip Two: Improve your level of English language

Communication is possible only if you do not have a language barrier. Of course, you can communicate with gestures, but it is hardly suitable for a business school. Do not be surprised even if you passed the TOEFL. This is not enough. Professors will not adjust to your particular needs. Therefore, begin watching American films right now. Also read newspapers, listen to radio and, preferably, talk.


You probably already know the "good news": from September, TOEFL will offer a new section, which tests your ability to talk. Why do they need this? The matter is selection committee is simply tired of dealing with "dumb" applicants.

Cases when all documents and tests were OK, but a student failed to utter a word at the interview increased. This fact prompted members of selection committee thinking about strict measures. As a result, applicants are offered a new section in the test.

If you feel you should improve your language skills, attend courses at your business school. The main thing to remember: no matter how perfect your English is, you will still need time to adapt.

Tip Three: Arrive early

Period of "adaptation" may take several months. So, it would be better if this time will not come to the very beginning of classes. Minimum time is two weeks before official beginning of training. These two weeks can be used not only for adaptation, but also solution of many problems foreign students typically face.

Meanwhile, in search of housing and the like, do not forget to actively make new friends. You can attend special events or join any club.

Tip Four: Learn about "cultural" structure of the class

Nothing can be compared with experience gained during training in a business school. Why? Partly, it's diversity. Imagine your class can consist of people from 50 countries worldwide. Interesting, right? On the other hand, it is difficult, as every culture has its own features. Therefore, ask who might be in your classroom before starting training.

Tip five and final: do not be afraid of anything.

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