Choosing The Right Weight Lifting Equipment

When choosing weight lifting equipment there are numerous factors to consider

. The first is your budget as this will affect what you will be able to purchase. The next is the physical space you have available in your home. You may be lucky to have a spare room to store the equipment but if not you should carefully plan where you intend to put it.

In some cases you can use equipment for compound exercises such as squats. Squats benefit the glutes, hamstrings, calves and lower back. You can perform the exercise sitting down or standing up depending on the type of machine you use. There is the risk of injury to areas such as the neck but this can be countered using a cushioning device known as a squat sponge.

Machines such as the hack squat machine and the Smith machine were developed especially for this kind of exercise. This was said to be invented by the famous American fitness self improvement guru Jack LaLanne and then developed by Ruddy Smith, a manager of a fitness studio in Los Angeles.

For more specialized workouts you may want to invest in barbells or a Smith machine. The Smith machine is named after Ruddy Smith, a health club manager in Los Angeles who developed it from a design by the famous fitness instructor Jack LaLanne. You can perform both upper and lower body exercises using the machine and it is considered one of the safest pieces of equipment to use. If you have enough space in your room this can be a useful addition to your exercise regime.

Barbells can be used on a fixed machine or as a standalone item of equipment. It is important to be careful when using them and never add too many weights. It is better to underestimate your strength than overestimate!

If you want to focus on the upper body you may want to do a bench press. This can be done with barbells, a Smith machine or with a specific bench press machine. This is one of the most popular exercises that people perform. Changing the grip or the incline will affect the areas of the upper body, so it is important to check what areas you want to improve before using the machine.

If you are unsure how to use any items of weight lifting equipment you should check online to see the types of exercise you can do. For example squats are ideal if you want to concentrate on the lower body, while curls with a dumbbell work better for the arms. If you are still unsure, take up a free membership trial with a gym and see if you are comfortable handling the equipment yourself.

Choosing The Right Weight Lifting Equipment

By: Darryl Jones

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