Condition Yourself Constantly To Build Muscle by Avoiding Overtraining
Condition Yourself Constantly To Build Muscle by Avoiding Overtraining
When looking to build muscle there is such a thing as over enthusiasm.
In my experience well over half of all aspiring Bodybuilders are in a state of constant Overtraining.
They see their initial muscle gains slow down and believe that the answer is to work twice as hard and spend twice as long in the gym.
In this article I am going to reveal to you the signs of Overtraining and show you how you can make twice as fast gains in muscle size and strength, spending half the time in the gym that you are now.
Signs Of Overtraining
Reduced Muscle Gain
Irritability
Tiredness
General Aches and Pains
Lack Of Concentration
Overtraining and the Solution To It
Over half the people in the gym right now are Overtraining. Most of them don't even know it.
They think that by training harder and longer each and every session they will be building muscle exponentially. Sadly, the very opposite is happening.
As you begin to be able to lift heavier weights, the body actually needs longer to recover from each workout.
It makes obvious sense if you stop to think for a second
You go to the gym and rip' your muscle fibres causing them to need to rebuild.
The more intense the workout and the heavier the weights you are using the more you rip' the muscles fibres.
You supply the muscles with quality nutrition and rest so that they grow back bigger and stronger each time.
Where most people go wrong is that the more they get into Bodybuilding the longer they spend at the gym and the less time they give themselves between workouts.
This is the complete opposite of what you should be doing.
The Solution to Supercharge Your Muscle Building
Never Train for More Than an Hour at a time.
If you do, your muscles will enter a catabolic state and be eating away at themselves in order to fuel the energy for your workout.
Never Hit the Gym More Than 2 Days in a Row
Tempting as it is to keep going; The body needs time to recuperate. By training more than 2 days in a row back to to back your immune system and overall muscle growth will suffer.
Never Train the Same Muscles 2 Days in A Row
People who fail to do this are actually setting themselves up to Lose muscle.
By training the same muscle group twice in two days you are eating into your muscles recovery time and sabotaging its ability to grow back stronger.
Always Take A Week Off From Training Every 8-10 Weeks
Hands up who actually does this ?
Yea. Just like I thought.
This is truly important and almost entirely neglected. Not only will taking a week off leave you invigorated and raring to get back into the gym, it will also enable your body to heal minor aches and sprains and give your Endocrine system a much needed recovery period. This will actually increase muscle growth in the future.
Conclusion
The above is just one of the 'counter intuitive' techniquesthat the mainstream are generally oblivious to.
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