Defeat Stress And Combat Pain Using The Best Massage

When choosing the best massage for your particular needs

, there are a number of factors to be considered. The most popular therapeutic massage usually lasts about 60 - 90 minutes and is designed to provide relaxation and relieve stress. There are many different types of massage and it may seem like an arduous task trying to find the best massage for your particular needs.

Let's review some of the most basic massage techniques to aid you in determining what the best massage is for you. Some of the most common massage techniques include: sports, deep tissue, reflexology, Swedish (the most popular), prenatal, cranial sacral and trigger point.

The most common type of massage is the Swedish massage, which uses long, smooth strokes, kneading or tapping that can either increase muscle tone or relax your muscles depending on the technique used and the pressure applied. This type of treatment is the best massage for you if you like the traditional massage methods. It is the best massage for people who like to be in charge, making day-to-day decisions, who use it as a way to renew, refresh and revitalize.

If you're an athlete seeking the massage therapy that will help you compete at your best level, the sports massage is the best massage choice for you. It is effective if administered both before and/or after you compete and adds stretching to the basic Swedish massage method.

What is the best massage for pain relief? Many sing the praises of the trigger point massage method when incorporated with the Swedish massage treatments for warming up and stretching the tissues.

Seems like you're always on the go with never a moment to relax? Relaxation massage is undeniably the best massage choice for you. The slower, more rhythmic pressure provides the ultimate in complete relaxation.

For women who have just given birth, the best massage is the infant massage, which teaches them to relieve colic and provide their baby with a better night's sleep. It teaches them to help their own baby, which creates a great bonding experience as well.

The best massage for seniors is the geriatric massage, in which the massage therapist aids them in dealing with the changes that take place in their bodies at this important stage in life.

Women in varying stages of pregnancy are confronted with different symptoms to deal with. A prenatal is the best massage for you, as it provides relief for the systems associated with the changes in your body during each trimester.

The best massage technique for those seeking a deeper level of pain relief turn to the deep tissue massage, which mimics the Swedish massage, but with more pressure to target the deeper levels of tissue.

Cranial sacral massage therapy - which targets the area around the head and spinal cord - is the best massage for those seeking relief from workplace stress, to relieve pain in the neck and shoulders, induce deep relaxation and provide a better night's sleep.

Your massage therapist can help you to choose the best massage therapy for you after discussing your health history and goals.

by: Sharon Hubbard

POST COMMENT

Defeat Stress But Also Relieve Chronic Pain By Way Of A Soothing Massage End Your Stressful Day And Free Your Mind By Means Of An Invigorating Cheap Massage How to Avoid Stress in the Office Fight Stress But Also Fight Pain Using The Best Massage End Your Stressful Day But Also Free Your Mind Using A Soothing Cheap Massage Combat Stress But Also Fight Pain By Means Of An Invigorating Geriatric Massage The Link Between Stress and Dyspepsia and What To Do About It Still Stressing For Success? Combat Stress But Also Free Your Mind Using The Best Massage Combat Stress But Also Let Go By Way Of A Soothing Cheap Massage Combat Stress But Also Fight Pain By Means Of A Soothing Couples Massage Stop Stressing - Do, Defer, Delegate Mechanisms That Lead To Oxidative Stress Damage