Defeat Stress But Also Free Your Mind By Way Of A Soothing Massage

In these stressful times, the tension and pressure of everyday life has more and more people turning to the rejuvenating benefits of massage therapy

. And they are finding relief in the form of better overall health and a feeling of true well being at the hands of a trained massage therapist.

For thousands of years, medical reports have sang the praises of the amazing healing effects of massage therapy and the benefits of rubbing and friction for health issues associated with proper circulation and joint pain. A variety of unique techniques used in massage therapy have proven to be nourishing for many parts of the body, including the circulatory and nervous systems.

An ongoing program of massage therapy can provide many mental and physical improvements, such as:

Reduced chronic pain;

Improved concentration;

Better skin tone;

Better sleep through relaxation;

Lowered heart rate/blood pressure;

Reduced effects of stress.

With so many different massage therapy techniques to choose from, many therapists use a combination to treat the same person. By stroking and kneading their clients' bodies - along with the use of stimulating and soothing oils and lotions - many massage therapy fans are reporting an increase in energy as well.

There are few more effective ways to manage your stress level and relieve the symptoms of tension in your body and mind than with massage therapy. As with any other ongoing health management plan, you'll get the most benefit by having massage therapy on a continuing basis. And by strengthening your overall immune system, massage therapy can aid your rehabilitation after surgery or an injury. It has also proven to be very effective in the treatment of such problems as depression, infertility, and the effects of smoking-cessation, to name a few.

The known side effects of massage therapy are few. Other than some temporary pain or discomfort during the procedure, most who receive a massage - at the hands of a trained therapist - report benefits that far outnumber any fleeting side effect.

Before integrating massage therapy into your regular health regimen, please keep the following in mind:

Research is needed regarding any massage therapist you are thinking about visiting. Consider their credentials and training. Ask questions to determine if they are a good fit for the benefits you hope to derive from massage therapy

Consult with your doctor to determine if massage therapy is a good addition to any existing medical care you are currently undergoing.

Before including an ongoing program of massage therapy, get your doctor's opinion and discuss how it can address your particular health needs.

Many don't realize that massage therapy is also used in the treatment of the following common health concerns:

Sports injuries;

Fibromyalgia;

Carpal tunnel syndrome;

Bronchitis;

Allergies/asthma;

Depression/anxiety.

Many companies - both on a national and local level - are offering massage therapy as part of their benefits package. Talk to your employer to determine if they might consider doing so as well. Whether seeking fast, dependable relief from the stress and tension of everyday life, or help with a physical disorder, massage therapy could be the answer you need.

by: Heidi Gleason

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