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Having tried juice fasting before and having talked to others about it I chose a time when I was not going to have a lot of stresses in my life. I had been told that the first 3 days would be the hardest and then would get easier. The following is what I did and what I found.
If you are like most people you want to have a great body for several good reasons. But achieving that great body look is not a reality for most. Did you know that you can cut at least 200 or more calories out of your current diet?
I've always had a problem with my weight and I think that was a contributing factor to the way I acted. I think I wanted to deflect any criticism of my body shape by overachieving in other areas. I was obsessed by being a winner!
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