Devising Good Health Is A Family Affair

Learn how to reverse the trend of obesity amoung our chidren through diet and exercise

. It is up to adults to set forth a good example.

Nowadays the sedentary lifestyle of children is advancing their risk of obesity, diabetes, osteoporosis and other disorders. Learn how you can acquire the knowledge about how to help turnabout this frightful trend.

Today's parents are hearing their pediatrist tell them that their 12-year-old child has Type 2 diabetes or their 16-year-old child has osteoporosis. The "out-of-control" lifestyles designed by the grownups from the last forty years has contributed to a 50% growth in the diagnosing of Type 2 diabetes. This is the kind of diabetes that used to be called "adult onset" since this obesity-related disorder was not ordinarily diagnosed until age 50 or older!

Devising good health is a family affair:

Whenever we set about to put a stronger decision about how we ourselves eat healthier, more nutritious foods, and also decide to get our children to increase their activity levels, we can turnaround this appalling trend. Here are a a couple of rules and guidelines for addressing our overweight youngsters. First make certain that the child has been appraised by a medical physician and has had a medical check up to ascertain that there are no reasons why slimming down would be a problem. Children may start out their day on a multivitamin tablet and a healthy breakfast or a shake made with nonfat milk or soy milk.

Halting the pandemic:

First we need to decide to set the good example ourselves. We set it by eating more fruits and vegetables instead of the usual ice-cream bar, potato chips, or sugary sweets. Then switch off the Television set, the computer, and the video games and go outside and play some basketball with your youngsters. You can take them to your local park, or even go for a walk with them. Make certain to take along your dog, if you have one, and then you will not have a chubby dog who is also at risk for diabetes and heart disease-yes, they acquire the same diseases as we do! Let's establish the 21st century the century of health, family values and an outstanding quality of life. Let's get going today.

Devising Good Health Is A Family Affair

By: Curt Dietrick

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