Diabetes: Helping Yourself Naturally Using the Glycemic Index

If you are suffering from type I or type II diabetes

, a low GI is your major consideration. We can regulate glucose levels in blood sugar every day. Never be tempted to load up on food portions and be very careful about how you count your calories, so you can manage your body weight and regulate diabetes effectively.

Diabetes: Helping Yourself Naturally Using the Glycemic Index

By: Andy Mason

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