Self Hypnosis: How To Maximize Your Potential Using Self Hypnosis

It's definitely possible for everyone to make extraordinary achievements and overcome obstacles -- all through the practice of self hypnosis

. People from all walks of life can excel once they find help beating the challenges they face in life.

You might ask why someone would want to learn to do self hypnosis since with the thousands of self-improvement books, DVDs, and general theories that abound in our society, you may be wondering why self hypnotherapy would be yet another option for anyone to consider as a means of bettering their lives. The answer to that can be found in the power of our subconscious mind.

According to an article titled "The Phenomena and Characteristics of Self Hypnosis" written by Dr. Erika Fromm in 1981, the human brain is uniquely receptive to the sorts of suggestions we give ourselves, rather than suggestions that are taken from someone else, because our egos are geared to accept our own ideas first. This means that if you have a problem or circumstance in your life that you want to change, such as losing a certain amount of weight or kicking a long-term smoking habit, you can face it head-on - and quickly, in many cases - through self hypnotherapy. In self hypnosis, you concentrate on the part of your life that you want to change, and then focus your thought on success in that area; channeling positive thoughts can essentially train your subconscious mind to move you toward your goals, and help you make the most of your creative potential.

Can Hypnosis Really Changed Me Positively?

It absolutely can. The power of our subconscious mind combined with the use of self hypnosis to undo bad habits such as emotional eating and habitual smoking is incredible and real. By using the proper self suggestion techniques, you can give yourself permission to be happier, more self-confident, less shy and more outgoing.

In order to bring about genuine change we need to alter our own subconscious minds and the best way we can gain influence and power over that subconscious part of ourselves is by using the method of self hypnosis.

In fact, do you know that many of the sports and entertainment worlds' superstars use the power of hypnosis to get past stumbling blocks and continue on to astronomical successes. People such as Oprah, Lee Evans, Tiger woods and even John Travolta all have use self hypnosis to positively achieve what they want in life.

by: Jenny Vidal

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