Diabetes Weight Loss- Some Valuable Tips

Diabetes is the most dreadful disease nowadays

. Diabetes arises when the pancreas cannot produce sufficient insulin which is a hormone that enables the cells to take in glucose from the blood and use it for providing energy. Failure to produce insulin by the pancreas can result in increased blood sugar levels in the body. Diabetic patients have to be extra careful because diabetic complications are much more than any other disease and in the extreme case, it can cause failure of various organs and tissues of the body. There are basically three types of diabetes namely Type 1 diabetes, Type 2 diabetes and gestational diabetes. Type 1 is the insulin dependent diabetes and Type 2 is the non-insulin dependent diabetes. Most of the cases of diabetes are actually Type 2 diabetes. Usually Type 1 diabetes occurs in children or young adults and Type 2 diabetes most often occurs in people over the age of 40. Gestational diabetes is another form of diabetes caused due to high blood glucose levels during pregnancy. This type of diabetes usually disappears after pregnancy but women and their offspring are at an increased risk of developing Type 2 diabetes later in their life.

There's no question about it: If you are overweight and have type 2 diabetes, dropping pounds lowers your blood sugar, improves your health, and can have you feeling better.

But before you start a weight loss plan for diabetes, it is important to work closely with your doctor or diabetes educator - because while you're dieting, your blood sugar, insulin, and medications need special attention. Diabetic weight loss is a very vital thing to consider for if you have developed the disease at any stage of your life. You have to make some lifestyle changes so as to gradually cure the disease or keep the ailment in control. You should make some modifications in your diet to keep the blood sugar levels in control. You must eat a plenty of vegetables because they are an excellent source of vitamins, minerals and fiber. You should add fat free or low fat dairy products to your diet. Excercise is also very beneficial as it pumps up the lymphatic system and helps to drain toxins from your body. Excercise and a loss of weight can be key in helping to control blood sugar levels. Information is key in making the right decisions on diabetic diets.

by: Dr. Marc Ott

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