Different Remedies To Help Prevent Constipation

Constipation is one of the most common digestive problems in the world

. The frequency of bowel movement differs from person to person. There are people who only do it once or more a day while some people do it three times a week. However, you can consider yourself as constipated if you pass dry and hard stool less than three times every week.

The people who do not know the possible problems associated with this do not pay attention to other possibilities of more severe complications. If you think that you are already constipated, you need to do something about it as soon as possible. So what are the possible solutions or remedies to constipation?

Here are some of the most effective constipation remedies that you can consider.

First, consider a diet rich in fiber. Insoluble fiber can provide stools a soft texture making them easier to be released. Soluble fiber on the other hand easily dissolves in water or gel-like substance inside the intestines. You can add whole grains, fruits and vegetables on your diet. You can also try wheat bran, brown rice as well as whole grain bread. For soluble fiber, you can add prunes and figs to your breakfast.

Second, make sure that you body is well hydrated. You have to keep your body hydrated because it can make the bowel movements softer and easier to release. However, you must keep in mind that not all the fluids can be beneficial to you. Alcoholic beverages and caffeinated drinks can be dehydrating so try to consume them moderately.

Third is Probiotics. They are known as live microbial organisms that are present in the digestive tract. They are commonly known as lactobacillus acidophilus that is said to help suppress the growth of harmful bacteria. It is also said to improve the function of the immune system, enhance the protective barrier of the digestive tract and help produce vitamin K. It is also said to improve constipation. Try to look for supplements containing probiotics.

Fourth is magnesium. It is said that deficiency in the mineral magnesium may contribute to constipation. It is usually found in green leafy vegetables, nuts, seeds and whole grains. You can also find some supplements that can provide magnesium.

Always keep in mind that constipation can cause more health problems in the future if you did not pay attention to it. You can consider some of the constipation remedies mentioned above to prevent constipation.

by: ray san

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