Discover A Cure For Panic Attacks So You Can Be Rid Of Them For Good
Some facts you may not know
Some facts you may not know
Did you know approximately 2.4 million Americans suffer from panic disorder in any given year and that it's twice as common in women than it is in men? In any given week that means there are 46,153 people suffering from a very debilitating problem. More importantly, is there a cure for panic attacks?
There however does appear to be some confusion as to what a panic attack really is, after all if you've never experienced one before, then how do you know what a panic attack feels like? How do you know if you're having a panic attack?
Here are some very common symptoms of a panic attack:
1) A tingling sensation in your hands/feet
2) Fast and rapid heart beat
3) An increase in your breathing rate
4) A pain in the chest
5) Feeling dizzy
6) Feeling as if you're choking
7) Imagining you are dying
8) Hot and cold flushes
9) Excessive perspiration
Interestingly enough one of the most commonly reported symptoms is a fast and rapid heartbeat. Another very common symptom is a fear of being out of control.
Stop panic in it's first stage
A simple and effective technique you can use to quickly nip a panic attack in the bud is to slow down your breathing. This makes so much sense as you are effectively reversing one of the bodily reactions to a panic attack. You can't be in panic mode and be breathing calmly and slowly at the same time. It's either one or the other. Here's how you do it.
The best way to do this is to breathe in through your nose very slowly pausing only momentarily before breathing out again. You can make sure that you're breathing through your abdomen rather than your chest, by placing your hands on your stomach. Slowing down your breathing means you will get rid of any dizziness you are experiencing.