How To Overcome Panic Attack

The sudden feeling of extreme fear and seeing a horrible vision of being harmed or

a person is being attacked are the common characteristics of panic attack. It is a type of anxiety disorder that can happen to anyone, even to those with great joy prior to the attack. Such condition made Panic Attack an alarming disorder.

It's quite upsetting and intimidating to experience panic attack. People encountering such disorder are unlikely to feel satisfied and happy. Most of them are embarrassed and insecure. Panic attack is indeed a great burden, not only to the victim himself, but also to his family and love ones. However, such disorder can still be prevented, if not cured. Just pay attention to the details below to help yourself relieved from Panic Attack.

Practice Breathing Exercise

Since one of the symptoms of panic attack is difficulty in breathing, then it would help if you do a breathing exercise to be able to control your breathing when the attack occur. To do this, just lie down on a flat surface. Breathe in slowly raising your stomach slightly, hold your breath for a second and then breathe out slowly letting your stomach go down.

Relieve Yourself From Stress

Stress is one of the major factor that can activate panic attack. Being too anxious about things and worrying of many problems, including physical stress can result to a hormonal imbalance, thus affecting how your brain functions. Therefore, to fight panic attack permanently, you must keep yourself away from any stress and start to live a happy life.

Consult Experts and Specialist

Upon initial encounter of panic attack, you should already consult experts and specialist for help. Above all, they are the ones who understand this condition and can give you a first hand remedy. The doctor can prescribe medication, while other professionals like therapists or psychologist can provide treatment to condition your mind and body. Both of them are beneficial for an immediate solution to panic attack.

The best treatment for any disorder or disease is taking the necessarily and immediate action. These not only remedy such condition but also avoid it from worsening. So if you care about yourself, then you must start taking care of your health and well being and that's achievable by considering the above steps.

by: Nicole Hayse

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