Many people have tried to find out how to beat anxiety naturally because they do not want to be put on medication
. Most prescription medications for anxiety can become addictive. If you can beat anxiety naturally with no medications then you owe it to yourself to at least try it. There are several different things you can do to beat this thing.
You should practice controlling your breathing because when you have an anxiety attack you tend to breathe too quickly. You need to learn how to slow down your breathing during an anxiety attack. This helps because your body is focused on breathing and not on panicking.
Exercise is a great way to burn off stress which can help to keep you from having attacks of anxiety. Stress is the key trigger in most anxiety attacks. If you feel yourself becoming stressed and you know a panic attack is not far behind then get away for a while.
If you are at home with the family just tell your spouse you will be back soon and go for a walk by yourself. Go to a park and just walk around not thinking about anything. Try to just clear your mind and relax.
You should also avoid caffeine; so that means you should switch to decaffeinated coffee in the mornings. Some people think they can not get their day started with out a cup of caffeinated coffee. If you are one of these people try taking a shower every morning. Showers wake you up just as well as a cup of coffee does.
If you are a mother and a wife you should schedule regular me time. That means on certain days at a certain time you are off limits to the kids and the husband. This will give you the time you need to regroup and distress. It does not matter what you do with that time as long as you do it alone.