Discover How To Quit Alcohol With This Free Alcoholism Guide

Change For Life - The Easy Way To Stop Drinking

In my opinion the easiest way to quit drinking alcohol is on your own, it'll be hard often but you'll emerge as a stronger and much more energized person. You won't need a "higher power" you just need yourself and a conviction not to drink. I bet you don't realize how capable and strong you really are, I did not at the time, but I sure do now! Anyway follow these steps to quit drinking alcohol...

Specify the reasons why you need to quit drinking alcohol and fix a date for quitting. Speak to your friends and family about your plan to quit and ask them to be helpful in the start and to not drink around you. Endeavor to not drink for 30 days, I read somewhere that it requires 30 days to defeat a habit. The most difficult thing we must face in our lives is change and it is tough to change learned behavior, but it may be done. Good new behavior will also become a habit and it does not take very long before you are comfortable to be around alcohol without being annoyed by it.

Realize that alcohol dependency is a learned behavior and a "CHOICE". The alcohol addiction disease model is flawed, a disease implies something we have little if any control over. Each time you reach for the bottle, you are making the decision to do this. You may do something towards stopping drinking today, but I bet that is a little bit scary is it not? The main problem is a part of you, truly doesn't desire to quit and I would not be surprised if you felt a feeling of anxiety at the very thought. You really have to want to quit to succeed, or else you're wasting your time. Are you ready to stop drinking?

Here are five stop drinking suggestions which helped me to quit drinking alcohol:

Analyze your drinking habits and find out what activates your drinking and what you may do to stop doing this. Maybe you have to check out the company that you keep or the places you frequent.

Create a list of all of the reasons why you wish to stop drinking alcohol, list all the problems and negative consequences of your drinking. The arguments, the fights, unemployment etc.

Make a scheduled visit to see your Doctor to evaluate the severity of your addiction and to discover what medication is available to aid you through withdrawal. Be totally honest with your Doctor about the quantity which you drink and take your list you made before with you, so that you don't forget anything. I was horrified to learn that I was drinking more than ten times the safe alcohol consumption limit.

I was a severe alcoholic but was able to withdraw at home without hospitalization, however I needed medication to see me through the withdrawal process. I was prescribed a one week course of diazepam and this was a fantastic aid. The Physician might also suggest pills too like Antabuse which makes you feel sick if you drink. I think drugs of this type will just keep you alcohol free whilst you're on them, I do not believe they're a lasting solution.

by: Ally Tomson

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