Do Anxiety Self-help Programs Work?

The net is swamped with miracle anxiety self-help eBooks claiming to treat anxiety and panic attacks in some weeks and with no medication

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Anxiety sufferers purchase these self-help eBooks because they offer certain advantages. When a person does not know how to help him or herself, they can be a great source of information. People living in isolated regions where there are no competent doctors can also help themselves. And certain anxiety sufferers are uncomfortable to go and see a shrink and prefer to handle their anxiety themselves with a self-help program.

There are two programs that clearly stand out head and shoulders above all these miracle cures presented on the internet: The Linden Method and Panic Away. Both programs are widely debated in forums, Panic Away and Linden Method reviews.

Let us evaluate both programs and then make a decision which the better one is.

Panic Away instructs how to break the cycle of panic attacks, to lessen your anxiety level back to zero with the One Move Technique and how to apply it in various scenarios like when you are driving a car, taking train or plane.

The Linden method is centred on the Amygdala. Scientists and Charles Linden, the author of the Linden method, claim that anxiety is caused by a malfunctioning of this organ. Emotional responses such as the anxiety reaction or 'flight or fight' is processed and memorised by the Amygdala, within the brain. The Linden method retrains the Amygdala to put off future panic attacks.

The Linden method can for that reason, help people suffering from a wider range of anxiety disorders than Panic Away.

Further to the differences in approach and scope, there is also a difference in support.

Should you need it, you can get, via electronic mail, unlimited one-to-one coaching from Joe Barry, the creator of Panic Away.

With "The Linden Method" you get 12 months free unlimited electronic mail and telephone consultation 24-7. The support team consists of qualified psychologists and councillors.

To conclude, Panic Away teaches you how to appease your panic attack symptoms with the "One Move method". The "Linden Method" is a more in depth program that can be employed for a larger variety of anxiety related disorders. The method works through constant practice and over time. It is a steady process.

Both online anxiety and panic attack self-help programs have been around for more than a few years and survived the critics of many opponents in forums, Panic Away and Linden method reviews. However, these self-help programs are only effectual if you are ready to employ the techniques they teach, reading one of the books only will not obtain you any results.

by: Jane Barret

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