Easy Workouts to Get Six Pack Abs fast for Dumb and Lazy man

Easy Workouts to Get Six Pack Abs fast for Dumb and Lazy man

Easy AND workout in the same sentence? Well there are some workouts that are relatively easy, but to a beginner they may be hard. The hardest ones are always the workouts the produce the most fat loss and muscle gain, but the easier ones are the best to start on, because you have to start somewhere.

Losing stomach fat and getting six pack abs can be a tricky subject because there is so much misinformation on the web and being portrayed by people in the media today.

Let me clear up a few myths and show you what the right workouts to do are..

The first myth is this....

You can get abs by doing ab exercises.

This myth is so far from the truth it is amazing that people still believe it. Your abs are not going to get so big and strong that they protrude through your layer of body fat. You must burn body fat, and then you will see your abs. Then start worrying about training them to get them a bit more defined.

Myth two....

Ab machines are the best way to get abs

This is bollocks. Ab machines may train your abs, but they don't do anything that you can't do on the floor of your lounge. For free also. You need to lose the fat first and then train the abs, however my website is dedicated to that, here are a few easy simple workouts to get abs....

Start doing high intensity cardio

Stop drinking sodas, energy drinks and milkshakes

Start lifting weights in the gym and put in the odd ab workout a couple of times a week, exercises such as sit ups, crunches, bicycle crunch, medicine ball sit ups, leg raises. These are all ab workouts that are comparatively easy.

Do you want to learn how I do it? Download your free course on How To Get Abs today, visit my fitness blog.

Johnny Palmer is a fitness fanatic and practices what he preaches. He stays in great shape all year round and helps people get abs, build muscle, lose body fat and maintain a sexy figure, no matter what their current weight/shape.

POST COMMENT

How to Improve Your Treadmill Workouts Picking Through The Best Interval Timer Options For Your Tabata Method Workouts Basic Six Pack Abs Workouts Hot Tubs Make Workouts Work Better European Kettlebell Workouts Ab Workouts to make you slim Short Workouts, Big Results NYC Personal Trainer Explains 7 Ways to Safely Participate in Boot Camp Workouts Simple Kettlebell Workouts - Kettlebell Cardio Workouts Catch Premiere Of The Biggest Loser S11e01 To Witness Breathtaking Workouts Ab Circle Pro Workouts Lose The Pounds With High Intensity Workouts. Put On Snug Greek Sandals For Ceroc Workouts