Eating For Energy - How To Eat For Energy

Eatng fr nrg i ll abut hosng th rght fods t th rght tme

. Her r tp n hw t at fr enrgy nd bost yur nergy lvl frm nutrtnit Lind Prut, M.S., wh offr persnalzd nutritn rograms vi mal r t hr offe n Eugn, Orgn.Hw T Et Fr Enrg Elimnate Or Rduc Sugr nd Whit Flur. Muffns, oki, frut jui, wht bred nd wht ast ontain refnd ugr nd smle arbhydrats tht wrek havc n bld ugr. Tht lds t lw enrg. Relae thm wth rtein nd cmlex crbs lik vggis. Et Protn Fr Brekfast & Lunh. Mt, egg, fsh, pultry, nut nd sd gve u th nrgy u ned t gt thing dne. Put wlnuts nd buttr n yur oatmel, nt mapl ru nd rsins. Fr aftrnn enrgy, t low-carbhdrt, high-rotn lunh lik tir frid chken wth brocl r hickn brst wth ookd gren bn. Avd pta-nl mels. Lok Fr Humnel-Risd, Grs-fed Met nd Fr-Rang Pultry nd EggsThes prten surces re riher n svrl vtamin nd mega-3 ft, whih r mportnt t nerg nd halth. Fctry producd animl oftn hrbor dise frm verrwded nd unntry livng cndtns, s wll unhlthy hormne nd chmil rdues. Et Yur Grens. Cked pnach, broli, kle, llrd gren, mustrd grens, hard, bk h, bet grns, Chne brcoli re ll energ bsters, wth chlorhyll, mgnesium nd B vtmin. Var thm! Drnk Enugh Watr. Th mount yu ned varie b persn. Sgn ou nd t drnk mor nclud thrst, drk/de yllow urn, fatigu, mntl foggn, dr kin nd onstition. Avd old wter, whch slw digtin. Avid wet nd rtfcill swetnd drnks. Mak ure ur wter fr f dded flurid, whch n upres thrd (nd thu nergy nd mtbolm) nd fre f ollutants.Othr Energ-Bosting Ti Exercs And Brthe. Regulr erb exerc mrovs mentl nd hyscal well-beng nd work btter thn drug t llvting derein. A dly wlk, g, bke rid, wim, r dnce keep u physilly nergizd nd mntll alrt. Pln Somethng Exitng.Lkng frward t gt-aw, tarting nw prjet r lernng smething nw timulate yur mnd nd gves ur bd ron t gve ou energ. Dsver th actvitis, wrk nd eopl tht hlp yu fel jyful.

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