Eating to Burn Fat – 4 Tips to Burn 10 Pounds of Fat in 2 Weeks
Eating to Burn Fat 4 Tips to Burn 10 Pounds of Fat in 2 Weeks
What are you eating? To burn fat you need to be ultra specific in choosing what to eat and just as important "what NOT to eat". You can't just think "diet" and expect to lose fat.
You see, there's a big difference between burning FAT and losing weight. The problem is, most of us think a going on a conventional diet will target the real problemand that's losing fat. Face it the reason we think we need to diet is to get rid of extra stubborn fat growing in all the areas we don't want, belly, thighs, hips, face etc
Conventional diets typically fail miserably fat burning and actually cause you to hold on to much of the fat you already have. Conventional dietsi.e.calorie restricted diets slow the metabolism down When you "slow down" your metabolism because you are not eating enough, your body reacts as if in "starvation mode".
When you starve yourself your body wants to store every available fat cell it can, not knowing when the next meal will come. This fat storing process is simply programmed into our anatomy as a survival mechanism.
That being said how do we eat to burn fat? What is the secret to fat cutting diets?
Well, unfortunately there is no magic secret to lose fat just solid proven advice. This advice below is the closest thing to a guaranteed sure fire fat burning regime you will find. It is a 2 week plan that will recalibrate your cravings for sugar, and keep you blood sugar level, which are CRITICAL for round the clock fat burning.
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1) Eliminate all white foods period. This means ANY white flour product or a product that may indirectly contain white flour. This means bread, crackers, pasta, breakfast cereal, pastry. Read labels.
2) Eliminate all sugar (white) and hidden sugar yes this is white but there are MANY sugar substitutes that have the exact blood sugar raising effect. High fructose corn syrup, dextrose, corn syrup, etc... Avoid all of these. HINT: any substance ending in 'ose' or 'ol" is sugar based. Dextrose, lactose, maltose, sorbitol, xytitol and will spike blood sugar.
3) Eliminate Wheat this includes ANY wheat flour products. You may need to check labels.
4) Drink only water This may be a stretch, but if you do this for two weeks you will feel incredible. Make sure you drink enough water I found having a water bottle filled with water and a slice of lemon at all times was helpful. One exception! If you are a coffee drinker go ahead and have one cup a dayblack only, no crme to avoid the horrible headaches that come from caffeine addiction!
So with these 4 steps diligently adhered to for 2 weeks WHAT on earth have we accomplished?
Number one, you probably avoided 99.999% of sugar intake. With no extra sugar floating around, your blood glucose level will stabilize and you will burn fat cells for energy, instead of storing them.
Number two, your craving for sugar as well as your appetite should have went way down.
Why not get more help? This is by no means a long term fat burn plan but simply a great way to recalibrate your body so it can function properly. Eating to burn fat can be further achieved by continuing this regimen by learning exact fat burning food combinations.
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