End Your Stressful Day And Let Go Using A Soothing Swedish Massage
If you're like most people, the minute you hear the word "massage"
, your mind immediately registers Swedish massage therapy. This form of massage technique is probably the most popular form of massage therapy available today. Swedish massage therapy involves slightly longer, gliding strokes than traditional massage techniques, and is administered in the same direction as the blood flows to the heart. Swedish massage therapists also use a combination of kneading, bending, tapping and some circular pressure to successfully perform the procedure to achieve the maximum benefit.
One of the leading reasons that Swedish massage therapy is requested more than any other technique is that is has established a solid reputation for being a very effective and pleasurable treatment for relief from the discomfort of many medical conditions. Doctors are even touting its success in the treatment of some health issues as well - or better than - traditional methods.
The main characteristic Swedish massage therapy is the application of firm pressure that is used to bring relaxation to the muscles. But at the same time, the pressure and the strokes used in Swedish massage therapy need to be gentle, as well as firm and targeted. Lotion is often used to reduce friction and stimulate the skin.
The main goal of Swedish massage therapy is to relax the entire body and provided that it is performed correctly (by a trained professional), it will:
Increase oxygen in the blood;
Remove harmful toxins from muscles and tissues;
Improve circulation and flexibility in the ligaments;
Ease stress-related illnesses.
Swedish massage therapy also has an edge over drug therapy because it doesn't create long-lasting side effects; instead, it safely:
Swedish massage therapy loosens tight muscles and tissues;
Cramps and muscle spasm and fatigue are reduced;
Range of motion shows marked improvement;
Swedish massage therapy improves muscle and skin tone;
Increased muscle strength;
Expedites healing from an illness or injury;
Swedish massage therapy is known to promote drainage of metabolic wastes that could be harmful to the body;
Relieves symptoms of arthritis, carpal tunnel syndrome, discomfort caused by asthma, headache pain and joint pain.
Those are just some of the healing benefits for the body ... but Swedish massage therapy is also known to enhance our mind as well by providing:
Creating a better feeling of overall health;
Providing a better night's sleep;
Decreasing the effects of depression and anxiety;
Improving the ability to concentrate.
Because studies have revealed that Swedish massage therapy can decrease blood pressure, calm the body and reduce the effects of stress and depression, the procedure is rapidly gaining acceptance from the medical community as a complementary treatment - not a replacement treatment. Many doctors are prescribing Swedish massage therapy as treatment for facial pain, arthritis, headache pain, and asthma to name a few.
Doctors are also prescribing to this technique to improve the rehabilitation process required as the result of illness or injury. Swedish massage therapy has proven to be quite effective in removing potentially harmful toxins from the blood ... toxins that are known to slow the recovery process.
by: Blake Wilson
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