Whether you are training in a gym or at home you can perform an exercise ball workout including a vast array of exercises for all body parts
. For many exercises you do not require any weights. Using a fitness ball has a considerable number of benefits. A major advantage is associated with the reduced risk of injuries on the back spine. Due to its texture and softness, an exercise ball provides great support to the back when performing any type of exercise or when stretching out. It also helps to improve your overall posture and to increase flexibility of your spine.
Apart from benefits on the back, exercise balls are also proven to improve the body's core stability and balance. Wonder what does core stability mean? Core stability refers to the abdominal and back muscles which help you balance your body when moving. Strengthening these muscles will thus improve posture, balance and stability.
As already mentioned, there are various exercises which may be included in an exercise ball workout, however from my personal experience I may say that the ones listed on my site at http://www.physical-fitness-instructor.com/exercise-ball-workout.html are among the most effective for a holistic workout which may be performed at home without the need of any weights. Following a normal workout session, you may just opt to perform the abdominal fitness ball exercises.
Sometimes one may come across people who have the wrong impression that a fitness ball is more targeted to the female gender and mostly used for aerobic exercises. This is until you visit a gym and see some advanced body builders making use of one. Personally I highly recommend the use of fitness balls, especially for abdominal training.